Christina Zachariadis
Christina is a certified personal trainer, fitness
instructor and Pilates Specialist...
Qualifications:
More About Christina (cont’d)
I find it rewarding to be able to teach people the benefits of exercise and a healthy lifestyle. It is also utterly important that exercises be performed in the right way to reap the most benefits and avoid any risk of injury.
Many years of experience made me accomplish a change in the physical and mental health of this 50+ group by taking them gradually from the first steps to the multitude of moves that has improved their quality of life.
People who exercise are stronger, have more self-confidence and are
happier. If I can help them achieve this
then I have made a difference in their lives and that brings me the utmost
satisfaction.

Christina
Zachariadis
(514) 500-2581
Wellness for
your Body, Mind & Soul

with
Christina
Zachariadis
Certified Pilates & Fitness Instructor
(514) 500-2581

It
is a form of fitness structured around the stomach, hips, lower back and
buttocks. The movements are
instrumental in maintaining a healthy back and good alignment. These are key elements in proper muscle use
and make even the most difficult daily tasks seem effortless.
The
breathing system is part of the exercise.
The emphasis is put on using
correct breathing and increasing breathing capacity.
Pilates
always works through movement.
The
technique tones and aligns the body.
It develops a longer and leaner muscular tone, balanced strength and
flexibility.

The goal is to improve
mobility, endurance and strength. It
focuses on good posture, joint release and flexibility. It can be used as an
exercise method, a rehabilitation technique, as well as an injury prevention
practice. Back aches and pains will
very likely disappear altogether.
The participants will
feel invigorated and released from daily stress. The flow of the movements and the soothing music will bring a
sense of peacefulness.
For a corporation, the
advantages of offering Pilates courses to its employees are immense. It has been proven that fit employees are
more productive, are in a better mental state, have diminished absenteeism, and
are less likely to get injured.
Setting up a program within your company
No showers are
necessary. The only equipment required
are Pilates Mats; meaning a very low
investment.
Classes can be given
during lunch hour or right after office hours, which will make it convenient
rather than intrusive.
All instructors are
bilingual and have current CPR.
For more information, please
contact
Christina Zachariadis at (514) 500-2581
§
Personal Trainer / Entraîneure privée
§
Pilates
Instructor / Instructeure en pilates
§
Fitness
Instructor/ Monitrice de la forme physique
§
Certified – Certifiée: A.C.E. /Canfit Pro/ Second Wind Pilates