Christina Zachariadis

Christina is a certified personal trainer, fitness instructor and Pilates Specialist...

Qualifications:

§ A.C.E. Certified – Personal Trainer

§ YMCA Certified as Fitness Instructor in Individual Conditioning

§ McGill Certified – Personal Trainer

§ CanFit Pro Certified Personal Training

§ ANIE Aerobics + Step Trainer

§ Shoulder and Knee Problems Seminar

§ Resist –A- Ball Seminar

§ Certification for Pre & Postnatal Instruction (Canfit Pro)

§ Certified in Pilates by (ANIE/Second Wind Pilates School) Port Credit, Ontario

§ Current CPR

§         10 + Years experience

§ Classical Ballet background

More About Christina (cont’d)

I find it rewarding to be able to teach people the benefits of exercise and a healthy lifestyle. It is also utterly important that exercises be performed in the right way to reap the most benefits and avoid any risk of injury. I know that satisfying results will keep my clients motivated. People who exercise are stronger, have more self-confidence and are happier. If I can help them achieve this then I have made a difference in their lives and that brings me the utmost satisfaction.

Wellness for your Body, Mind & Soul

Christina Zachariadis

(514) 989-8149

Wellness for your Body, Mind & Soul

with

Christina Zachariadis

Certified Pilates & Fitness Instructor

(514) 989-8149

What is Pilates

It is a form of fitness structured around the stomach, hips, lower back and buttocks. The movements are instrumental in maintaining a healthy back and good alignment. These are key elements in proper muscle use and make even the most difficult daily tasks seem effortless.

The breathing system is part of the exercise. The emphasis is put on using correct breathing and increasing breathing capacity.

Pilates always works through movement.

The technique tones and aligns the body. It develops a longer and leaner muscular tone, balanced strength and flexibility.

Why Pilates

The goal is to improve mobility, endurance and strength. It focuses on good posture, joint release and flexibility. It can be used as an exercise method, a rehabilitation technique, as well as an injury prevention practice. Back aches and pains will very likely disappear altogether.

The participants will feel invigorated and released from daily stress. The flow of the movements and the soothing music will bring a sense of peacefulness.

For a corporation, the advantages of offering Pilates courses to its employees are immense. It has been proven that fit employees are more productive, are in a better mental state, have diminished absenteeism, and are less likely to get injured.

Setting up a program within your company

No showers are necessary. The only equipment required are Pilates Mats; meaning a very low investment.

Classes can be given during lunch hour or right after office hours, which will make it convenient rather than intrusive.

All instructors are bilingual and have current CPR.

For more information, please contact

Christina Zachariadis at (514) 989-8149

§ Personal Trainer / Entraîneure privée

§ Pilates Instructor / Instructeure en pilates

§ Fitness Instructor/ Monitrice de la forme physique

§ Certified – Certifiée: A.C.E. /Canfit Pro/ Second Wind Pilates